Prenatal Yoga
FULL SPECTRUM Doula
Mommy SUpport Strategist
Certified Personal Trainer
nutrition coach
Special Offer!
Join The SOM Prenatal Yoga Membership for only $25 a month it is at our lowest intro price. This price won't last. First come first served and keep the lifetime price.
Prenatal Yoga wellness and stress relief!
February 01 2024 7pm est.
In our Virtual Prenatal Yoga Membership you will have access to prerecorded prenatal yoga classes to use at your own convenience. You will also gain access to monthly Live Virtual Yoga Series and Events. Get support, coaching, and community. This membership also gives you access for discounts for personalized yoga workouts and services.
Yoga is not just an exercise routine; it's a powerful tool for stress relief, wellness, whether you enjoy being by yourself, with friends, or family. By nurturing your well-being through walking, as a busy mom you can set the stage for a healthier and happier family life.
Yoga can reduce stress and anxiety in pregnant women. (Mayo Clinic)
Pain reduction prenatal yoga can help reduce lower back pain. (American Pregnancy Association)
Increased breathing will help with shortness of breath, reducing nausea and headaches. (American Pregnancy Association)
Breathing techniques you learn during yoga can help you stay calm during labor (PubMed Central)
Improved sleep prenatal yoga can improve sleep function. (American Pregnancy Association)
Increased strength, flexibility, and endurance of muscles needed in childbirth. (Mayo Clinic)
Blood sugar can be reduced and better regulated for women with gestational diabetes.
Vaginal delivery prenatal yoga may be associated with higher chances of a vaginal delivery
Shorter labor prenatal yoga may be associated with shorter labor. (National Institutes of Health)
Community is built with other expecting moms who are in prenatal yoga with you and experiencing the same things. (women's Health and Menopause Center)
Connection with your baby can be built while practicing prenatal yoga
JUST TO NAME A FEW BENEFITS...
Come join us while it's only $25 a month. Get fit, move at your own pace, and walk into wellness.
For a limited time and until sold out we will have yearly memberships at $197 for the year.
Join the SOM Virtual Prenatal Yoga Membershipl Below
and Put Your Health First.