WHAT IS A DOULA?
A doula is someone who provides informational, emotional, and physical support to expecting women and their partners throughout pregnancy, childbirth, and the immediate period after birth.
Throughout your pregnancy, we support you providing evidence based information and resources and advocate for you while supporting you to advocate for yourself with your care provider and entire care team.
WHAT DOES A STRENGTH OF A MOMMY DOULA DO?
Help you sort the emotions of pregnancy, and guide you throughout your pregnancy based on your own unique journey.
We focus on getting you prepared and feeling in control with your labor and birth because you have the information you need to be confident in your decisions.
Mental & Emotional Fitness is important in any part of life but during pregnancy and childbirth with all the added hormones it can get even more. I believe in a whole-person approach, addressing your mental and emotional well-being alongside your physical fitness.
Empower Your Body through physical fitness and prenatal yoga which can help with stress, core and pelvic floor strength, blood sugar regulation, help with childbirth and labor and improved sleep.
Revisit Your Nutrition: We can help with both prenatal and postnatal nutrition choices.
Community of Like-Minded Moms: Join a supportive, inclusive community of Mommies on your same journey where you can connect, share experiences, and uplift each other.
We offer doula services and supplemental services before, during, and after pregnancy. We offer birth, postpartum, and prenatal doula services. We also offer fitness, prenatal yoga, stress reduction activities, nutrition, and emotional support. Support for your partner to assist you and to feel included and heard. We got you with resources and referrals for other services and support. Anything we do not offer we have someone in our trusted network who does.
Mommy, WE ARE HERE AND WE GOT YOU
Birth Services Only Package that includes prenatal visits, labor assistance, birth plan creation and a virtual postpartum visit to help prepare you for birth, support you during pregnancy with information, resources, and supplemental services. We will also attend and support you during labor and have a postpartum visit directly after.
Postpartum Services Only Package that includes a predetermined amount of postpartum visits, a postpartum toolkit, postpartum plan creation and supplemental services.
Full Service Doula Package that includes prenatal visits, birth plan creation, postpartum visits, postpartum plan creation, labor assistance, support during your pregnancy with information, resources, and supplemental services. We will also include a prenatal and postpartum toolkit.
Add On Services that include nutrition, fitness, prenatal yoga, birth photography, referrals, and more
Are you ready to take the first step towards a more empowered birth? Sign up for your "Doula Package" below! You can Secure your date with a deposit.
$800-1000
Prenatal Visits: 2 prenatal visits
Labor Support: You will be fully supported during labor based on discussed terms.
Communication: Unlimited email and text. On call call support week 36 and on.
Prenatal Toolkit: Receive a toolkit with resources and information during pregnancy and birth.
Weekly Checkins: Stay connected and motivated with checkins and support to keep you focused, feeling supported, and in charge of your journey. Plus we really do love making sure you are okay and feeling the support.
$600-1000
Postpartum Visits: A predetermined number of visits based on your specific needs.
Meal Support: Access a curated collection of meals specifically for gaining your strength and nutrients after birth. As well as meal train assistance.
Walking Club Access for 30 Days: Enjoy 30 days of free access to our Walking Club, adding a social, stress reduction, simple and invigorating element to your postpartum routine.
Postnatal Toolkit: Join an exclusive virtual kickoff party, where you'll meet fellow participants and kickstart the challenge with excitement.
$1800-2500
All of Birth Package Plus
Postpartum Visits: 2 regular postpartum visits. One directly after birth and 1 virtual follow up.
Meal Support: Includes access to a curated collection of meals, snacks, and drinks specific to after birth. You will also receive a postpartum mealkit for after birth.
Walking Club Access (LOVING ME Early Bird Perk): Enjoy 30 days of free access to our Walking Club, adding a social, stress reduction, simple and invigorating element to your postpartum routine.
Postnatal toolkit: Join an exclusive virtual kickoff party, where you'll meet fellow participants and kickstart the challenge with excitement.
Pay in full Perk: Receive 60 days free in Prenatal Yoga Membership and Postnatal Nutrition Coaching
A Mommy who wants support during her pregnancy and birth journey that is focused on her and her well being.
Mommies of all backgrounds.
Mommies who want be supported as a whole person and HUMAN.
Mommies ready to increase their energy, reduce stress, and feel good about controlling their bodies.
Mommies ready to feel empowered, confident, and in control of the decisions they make for their birthing journey.
Let's get the credentials out of the way. I have a Master's Degree in Forensic Psychology from The Chicago School of Professional Psychology. I am also a Certified Personal Trainer with a cert in prenatal and postnatal fitness, Prenatal Yoga and Nutrition Coach. I am a Full Spectrum Doula and trained with two organizations for different certifications.
Okay now Hello Mommy! I am a Kickass Mom of 4 small ones and I am 5 weeks Postpartum. What I do on a daily basis is practice what I preach. I am human just like you. Mommying is hard work and I am not above doing what I am telling you.
It has actually not just changed my life, but the quality of my life. Before I began focusing on me and my wellness I felt like the whole world was closing in on me, I didn't feel good in my body, and I felt alone in it all. The expectations placed on moms is both flattering and irrational. But we hold our heads high and push through no matter what.
My goal is to help as many moms as possible to never feel unsupported, overwhelmed, stuck, or alone. That feeling sucked. You are a mommy, but you are so much more and I am ready to support you how you need it.
I started Strength of A Mommy to emphasize how moms are strong mentally, physically, and emotionally but we are not always superwoman, we are human. I wanted to also support moms to focus on their Mental and Physical Fitness prioritizing their health and putting themselves first.
I began my journey of being a Doula because of my pregnancy and birth experiences. They were good, bad, wonderful, and ugly. It was joyful and stressful all in one. In those moments where I felt low it would have been amazing to have support and advocacy. So breathe mommy, I understand and I am here for you.
Contact us by scheduling a free consult or by sending us a message using the chat bubble in the bottom right corner and we can discuss availability.
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