In the past few years a lot of moms lives changed including mine. I was cast into a world of becoming more things than I already was. At the time I had a 2 year old and a new baby who had been born 2 months early. I was home alone, isolated, no support and I frankly don't know how the hell I was surviving. I WAS in survival mode.

Living day to day trying to make it in this new world of uncertainty when all of my plans were out the window. I gained a new friend named anxiety and overwhelm over took me. I remember my turning point was waking up after just closing my eyes for 5 minutes and picking up my baby, crying with him because I was exhausted. That release set me on a new path because I knew I had to make a plan for change starting with me.

I am your Mommy Strategist. The Exhale Mentor that Melanin Moms turn to when they want to reduce overwhelm and create a safe, feel-good, stress-free space. Reminding you that you are Human. If that is not enough I do have a degree in Forensic Psychology and advocate for behavior change and evolution to live the life we see for ourselves. Doing it as your absolute self.

I started Strength of A Mommy to emphasize how moms are strong mentally, physically, and emotionally but we are not always superwoman, we are human. I wanted to also support moms to focus on their Mental and Physical Fitness prioritizing their health and putting themselves first. I began my journey of being a Doula because of my pregnancy and birth experiences. They were good, bad, wonderful, and ugly. It was joyful and stressful all in one. In those moments where I felt low it would have been amazing to have support and advocacy. So breathe mommy, I understand and I am here for you.